One of the most powerful exercises I have implemented in my life is a daily gratitude practice. My day typically begins with rising, letting the dog out and feeding him, making coffee and settling into my living room couch for a few minutes of reflection on those things in my life for which I am grateful. Some familiar themes include my family, friends, health, and home, although I often mention specific items within these categories (e.g. I'm grateful that my family lives close so we could all celebrate Easter together.) I'll focus on the bigger picture as well as more recent items for which I am grateful, both large and small. These could include a beautiful sunrise, a
new connection, an inspiring business meeting or presentation, a great meal, or a kind note or compliment I received. I always acknowledge everyday things such as running water, electricity, heat and indoor plumbing that are easily overlooked but are actually vital to the ease of our existence and still considered a luxury in many parts of the world. I offer thanks for my dog, Chip, who is my constant companion and always ready to take a walk or curl up and snuggle and who regularly warms my heart and connects me to strangers through his affable, unassuming nature and willingness to approach anyone who he thinks might be good for a treat. I offer thanks for the advantages that I have had in my life including a supportive family and stable upbringing, healthy body and mind, access to quality education and lucrative work opportunities, and many others. I offer thanks for the opportunities that I have had to travel the country and the world, seeing beautiful places and making friends along the way that have helped me to broaden my horizons and see familiar issues from a new perspective. I offer thanks for the fact that I live in a free country where I can generally live my life as I wish without fear of government interference or retribution. I could offer many other examples but...you get the picture. Brene Brown talks about gratitude being the antidote to fear and I agree wholeheartedly. When we consciously take time and energy to reflect on what is good in our lives, it shifts the focus - even momentarily - away from what is lacking, and allows us to remember how well prepared we actually are to handle whatever life throws our way. Another thing I love about the practice is that you can do it virtually anywhere, anytime - in the shower, during your daily commute, at the end of the day in the minutes between when your head hits the pillow and you fall asleep. If you haven't tried this before, I encourage you to do so and see the results for yourself.